3 Essential Oils for Sleep – it’s horrible not being able to sleep. Although an all year round problem, Sleep deprivation and temporary insomnia are two of the biggest problems that can occur when the clocks change. It’s estimated that the average person gets 40 minutes less sleep on the Monday after the clocks change!
In a world filled with the hustle and bustle of modern life, finding a way to unwind and achieve a peaceful night’s sleep can be a true blessing. Essential oils have long been celebrated for their natural, holistic properties, and among these, lavender, frankincense, and rose essential oils stand out as champions in promoting relaxation and restful sleep. In this blog post, we’ll explore the benefits of these three essential oils and how to incorporate them into your bedtime routine for a tranquil night’s sleep.
Lavender – a centuries old remedy to help peaceful sleepThe first of our essential oils for sleep is Lavender: The Calming Elixir
Lavender essential oil is often referred to as the “universal oil” due to its versatility and wide array of benefits. One of its most celebrated properties is its ability to induce relaxation and reduce anxiety. When inhaled, lavender essential oil is believed to help lower heart rate and blood pressure, making it an excellent choice for those who struggle with stress-induced insomnia.
How to Use lavender Oil for Sleep:
Diffusion: Add a few drops of lavender essential oil to your diffuser before bedtime to fill your room with its soothing aroma.
Pillow Spray: Mix a few drops of lavender oil with water in a spray bottle and lightly mist your pillow and bedding.
Topical Application: Dilute lavender essential oil with a carrier oil and apply a small amount to your wrists, neck, or temples.
Our second essential oil for sleep is Frankincense: The Mind and Spirit Healer
With its heady, woody scent, Frankincense often conjures up autumn forests and freshly fallen leavesFrankincense, an aromatic resin derived from the Boswellia tree, has been used for centuries in spiritual and medicinal practices. Its woody and earthy scent not only helps calm the mind but also encourages a deeper sense of tranquillity.
How to use Frankincense oil for sleep:
Inhalation: Inhale the aroma of frankincense essential oil directly from the bottle or add a few drops to a tissue and place it near your pillow.
Aromatherapy: Combine frankincense with lavender in a diffuser for a calming and grounding blend that promotes peaceful sleep.
Body Massage: Dilute frankincense essential oil with a carrier oil and massage it into your skin, paying special attention to your feet and the soles.
And the last (but by no means least!) of our recommended essential oils for sleep is Rose: The Elixir of Love and Comfort
Roses – the elixir of relaxation and happinessRose essential oil is often associated with love and beauty, but it also possesses powerful properties that can aid in relaxation and sleep. Its sweet, floral scent can help soothe anxious thoughts and promote emotional balance.
How to Use Rose Essential Oil for Sleep:
Inhalation: Inhale the aroma of rose essential oil directly from the bottle to alleviate stress and anxiety.
Bedtime Bath: Add a few drops of rose oil to a warm bath to create a luxurious and calming pre-sleep ritual.
Topical Application: Dilute rose essential oil with a carrier oil and apply it to your pulse points for a comforting scent that lulls you to sleep.
Blending the Three Oils for a Dreamy Sleep Experience
For an even more potent sleep-inducing elixir, consider blending lavender, frankincense, and rose essential oils together. This combination creates a harmonious symphony of scents that can have a profound impact on your sleep quality and overall well-being.
Here’s a simple recipe to get you started:
3 drops of lavender essential oil
2 drops of frankincense essential oil
1 drop of rose essential oil
Combine these oils in your diffuser, and let the enchanting aroma fill your room.
Our sleep products
Here at Neve’s Bees, we make a range of natural products – saving you the hard work!
Our skincare is made in small batches using only pure, natural ingredientsWe’ve created our Bee Sleepy Range combining a wonderfully fragranced blend of these special oils – available in our Bee Sleepy Body and Bath oil containing all 3 of our fave essential oils for sleep.
or our super-concentrated solid perfume pulse balm.
All 100% Natural and Soil Association Certified, you can be sure they’re not only kind to your body but also kind to our planet.
…still awake – here’s our summary 🙂
Incorporating the powerful scents of lavender, frankincense, and rose essential oils into your nightly routine can work wonders for your sleep quality and overall well-being. These natural remedies provide a gentle, holistic approach to relaxation and rest, allowing you to wake up feeling refreshed and rejuvenated. With these soothing essential oils, you’ll be on your way to a peaceful and restful night’s sleep in no time. Sweet dreams!
Postscript – if you are making your own remedies, please remember to use essential oils with care, ensuring proper dilution when applying them topically, and always consult with a healthcare professional if you have any concerns or underlying health conditions
